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- Modern living is providing our biology with huge challenges!
- The superpowers we posses like perception of danger and searching out sweet foods that have helped our ancestors survive for hundreds of thousands of years are now misaligned with our environments.
- This mismatch is driving the huge rise in chronic health conditions across the globe.
- The important thing for you to understand is IT IS NOT YOUR FAULT!
- Once you understand more about your biology and psychology you will experience many ‘aha’ moments that may explain your own relationship with food or stress.
- LifeStyleForYou will equip you with all the tools and strategies you need to work out what works best for your body. There is no one size fits all and you will discover how to become more curious and make changes to your environment that lead to your personal wellbeing.
- Sessions involve motivational interviewing and coaching that lets you be in the driving seat. You will feel empowered to make small changes and motivated to sustain the behaviour changes needed to take control over your wellbeing
- Commonly working with: mental health and chronic physical health conditions (skin, pre-diabetes, muscular/ joint pain, weight loss, low energy, menopause symptoms)
- Children can be seen individually or as part of a family approach
- Self care is not selfish! If you are in optimal health then you are going to be able to support your family, friends and work colleges far more effectively.